Move with Purpose:

A Daily Steps & Workout Guide

Movement is a gift.

One that strengthens your body, energizes your mind, and aligns your spirit with the vibrant life God designed for you.

Yet, in today’s fast-paced world, it’s easy to overlook the power of simple, intentional movement.

This guide will show you how daily steps, small strength sessions, and mindful movement can transform your health without requiring hours in the gym.

✅ Why daily movement matters beyond weight loss

✅ How steps impact metabolism, hormones, and energy levels

✅ A realistic plan to hit 8k-10k steps daily

✅ A quick 15-minute full-body strength workout you can do at home

✅ A printable tracker to stay consistent

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